Yoga helps unlock your inner creativity, reclaim energy lost to stress, increase flexibility and strengthen your body. This 14-day program will teach you the basics of the Sun Salutation, a series of postures that warms, strengthens and aligns the entire body: mentally, physically and energetically. This program is designed to be taken over 14 days for all levels of conditioning, however, participants may take up to 21 days to complete it. Listen to your body and move through each pose or sequence at your own pace. WHY? Proper form for Safety Stress Reduction Exercise Frequently used in Yoga Classes What is Included? LIVE opening Ceremony Sun Salutations Group/Community 14+ Days of Content and BONUS Material ONE 30 minute PRIVATE Yoga Session w/ Nicholas 90 Minute Group Closing event, In Person or Virtually Lifetime Access to Material
You can also join this program via the mobile app.