DIVO-tional… Happy Full🌕Moon!
"Yoga does not just change the way we see things, it transforms the person who sees." -B.K.S. Iyengar Yoga has manifold benefits,...
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DIVO Fitness: Sapere Aude
- Jul 18
- 2 min
DIVO-tional
"Yoga takes you into the present moment, the only place where life exists." -Unknown Yoga can be and is defined in many ways, one of my...
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DIVO Fitness: Sapere Aude
- Jul 14
- 4 min
The Power of Mindfulness: Cultivating Harmony and Presence in a Busy World
Introduction: In our fast-paced, ever changing, often hair-pin turn technology-driven world, finding moments of peace, presence, and...
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DIVO Fitness: Sapere Aude
- Jul 11
- 2 min
DIVO-tional…
“Yoga is the journey of the self, through the self, to the Self.” - The Bhagavad Gita What is in a journey? Is it a starting point; a...
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DIVO Fitness: Sapere Aude
- Jun 3
- 2 min
DIVO-tional…
“Every time you don’t follow your inner guidance, you feel a loss of ENERGY, a loss of POWER, a sense of spiritual DEADness.” -Shakti...
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DIVO Fitness: Sapere Aude
- May 26
- 2 min
DIVO-tional…
"Yoga is not about touching your toes. It is what you learn on the way down." -Jigar Gor Yoga is an exploration of self, following the...
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DIVO Fitness: Sapere Aude
- May 8
- 2 min
The Importance of Breathing Techniques
Breathing is a critical part of yoga practice. It’s so important that yoga classes start and finish with breathing exercises. The...
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DIVO Fitness: Sapere Aude
- Apr 13
- 1 min
With Yoga, There is No Age Limit
At DIVO Wellness, it doesn’t matter who you are, how fat or how skinny, how strong or how weak, how young or how old. Anyone will benefit...
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DIVO Fitness: Sapere Aude
- Mar 28
- 2 min
Tips for Setting Up a Home Studio forVirtual Yoga Classes
There are a numerous benefits to creating a true yoga space in your home. It’s convenient and saves you time, money, and effort. If you...
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DIVO Fitness: Sapere Aude
- Feb 26
- 2 min
Are they crazy? Why people enjoy hot yoga.
Hot yoga is not for everyone. It’s a challenging set of stretches for the body in conjunction with breathing and meditation in a hot room...
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DIVO Fitness: Sapere Aude
- Feb 1
- 1 min
Parkinson’s Disease Informed Fitness
At DIVO Wellness, we believe exercise is an important part of healthy living for every single person. For people with Parkinson’s disease...
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DIVO Fitness: Sapere Aude
- Jan 18
- 2 min
About Ayurvedic Consultations and Health Planning With DIVO Wellness
Ayurveda is a practice that emphasizes balance in all areas of your life. It’s an examination of the body, a review of your personal and...
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DIVO Fitness: Sapere Aude
- Jan 18
- 1 min
DIVO-tional…
“When someone is denying what they are, then that’s when things start to spiral down.“ -WILL.I.AM Daily DIVO-tional... Denying the true...
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DIVO Fitness: Sapere Aude
- Jan 11
- 2 min
DIVO-tional…
“She stood in the storm, and when the wind did not blow her away, she adjusted her sails.” -Elizabeth Edwards Daily DIVO-tional... Storms...
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DIVO Fitness: Sapere Aude
- Jan 4
- 2 min
DIVO-tional…
“Raise your words, not your voice. It is rain that grows flowers, not thunder.” -Rumi Daily DIVO-tional... In many spiritual paths, water...
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DIVO Fitness: Sapere Aude
- Dec 28, 2022
- 2 min
DIVO-tional…
“Be curious, not judgemental.” -Walt Whitman Daily DIVO-tional... We do not have to decide what something is or is not once we observe...
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DIVO Fitness: Sapere Aude
- Dec 21, 2022
- 2 min
DIVO-tional…
“There is no dark side of the moon really. Matter of fact it’s all dark.” -Pink Floyd Daily DIVO-tional... The Moon is just the moon. A...
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DIVO Fitness: Sapere Aude
- Dec 14, 2022
- 2 min
DIVO-tional…
“The weak can never forgive. Forgiveness is the attribute of the strong.” Mahatma Gandhi Daily DIVO-tional... When a tree is young, a...
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DIVO Fitness: Sapere Aude
- Dec 7, 2022
- 2 min
DIVO-tional…
“Grant me the serenity time accept a things I cannot change, the courage to change the things that I can, and the wisdom to know the...
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DIVO Fitness: Sapere Aude
- Nov 30, 2022
- 2 min
DIVO-tional…
”Sometimes the hard in life places us directly on path to the most amazing things we will ever experience, yet never imagined.” Daily...
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